Weight Lifting ExercisesBuild Your Smokin' Body one rep at a time!
Weight lifting is essential to any well-rounded fitness plan; however, there is some learning curve to understand the correct motions Take some time to learn the proper form for a variety of exercises. This knowledge will help you put together a personalized workout routine, so you can achieve you individual goals. When approaching weight training, there are three major regions of the body to focus on – each of those regions is then broken down to specific muscles. People are often intimidated to work their lower half because they don’t know how. Sound like someone you know? Refer them to this list of exercises to help them get over their anxiety! Of course lower body training is just a piece of the equation; you must have a good understanding of upper body exercises as well as some core training. Below, you will see a list of links to other articles on this site. Each article contains pictures and explanations to take you step-by-step through some of the best weight lifting exercises. The exercises are categorized by region of body (upper, lower, or core) then by specific muscle group (ex. biceps): View these step-by-step guides to each exercise and gain a better understanding of weight lifting fundamentals. Remember, weight lifting can be and should be utilized to achieve variety of different fitness goals. Once you understand how to perform a variety of weight lifting exercises, you can mix and match the lifts to create an entire weight lifting routine or workout.
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for the major lifts. If you are not training with correct form, you may actually be doing your body more harm than good.